This practice is accessible and beneficial to people of all ages and fitness levels. No prior yoga experience is required and modifications will be given along the way if needed. If you sit for large amounts of time at work, this is a great class to break up fascia and relieve tension. With the addition of props, get ready to sink into poses and hold, relaxing and releasing. This feels better than a nap; you’ll feel more flexible, deeply rested, and vibrant!