Caitlin Heller

RYT 200 Yoga Instructor
I’m a high school teacher, and I found yoga in 2014 on an experiential learning trip with my students. I remember seeing and feeling the waves of calm wash over the entire class, and I knew the physical practice provided so much more than a good workout.

I began practicing on my own, and realized that my time on the mat had an enormous positive impact on my life off the mat. Yoga changed the way I walked through the world. I chose to pursue my teacher certification during the spring of 2018 through an organization called Breathe for Change. Their mission is to bring yoga and mindfulness to teachers and their students with the hope of fostering more balanced and healthy lives. I was truly overwhelmed by my spiritual growth through the deepening of my own practice. Yoga, in the sanskrit definition means union-- to connect mind, body, and spirit. In a world that can be so disconnected, my hope is to encourage connection within individual yogis, as well as the collective. I’m passionate about sharing yoga with all ages and experience levels.

Caitlin Heller instructs the following:
  • Yin/Restorative
  • Yin/Restorative yoga is a one hour class that incorporates both yin and restorative postures to cultivate stillness, meditation and deep awareness. This practice is accessible and beneficial to people of all ages and fitness levels. No prior yoga experience is required and modifications will be given along the way if needed. If you sit for large amounts of time at work, this is a great class to break up fascia and relieve tension. With the addition of props, get ready to sink into poses and hold, relaxing and releasing.

  • Candlelight Gentle Flow
  • This 60 minute gentle flow class will help you unwind and leave all stress behind. Candlelight yoga offers a soothing environment that guides you through basic asanas (poses) that are designed to help you release tension and reconnect with your spirit. Appropriate for all levels.