Next held on Fri, Jan 25, 2019 at 7:15 pm - 8:45 pm
This enrollment runs from Fri Jan 11, 2019 - Fri Feb 1, 2019
Learn steps and turns in popular ballroom dances, including swing, waltz, foxtrot, & salsa. You’ll be moving in sync, looking good, and having fun in surprisingly little time! Makes for a fun-filled series of dancing date nights! Enjoy practicing to familiar songs played at weddings and most social gatherings. This is the perfect course for anyone preparing to partner dance for an upcoming occasion, or just wanting some skills for when an opportunity arises to get out on the floor. Teens and adults of all ages welcome!
For more information, visit www.ConstantineDance.com, or call instructor Deanna Constantine @ 612-240-8329.
Deanna Constantine Teaching ballroom dancing for more than 20 years, Deanna makes classes fun and easy so all her students experience success! She trained extensively in ballroom dancing and Russian classical ballet, and carries on the 60 year family business founded by her parents, the locally famous dancing duo, Dean & Mary Constantine. Deanna receives rave reviews from past participants who report having a blast in class & skills to last a lifetime.
Learn MoreOnline registration is closed. Please contact us for details.
Creating Sacred Space Workshop
Sat, Jan 26, 2019 at 1:00 pm - 3:00 pm
Learn strategies and techniques for creating space in your everyday life that is in alignment with your highest good. Discussion along with gentle yoga and energy work to define and create space at home, work, yoga, and within to help you stay grounded, inspired, and balanced. Feel free to bring stones or crystals, a special picture or blanket, objects with personal meaning. Cost is $25.
Beginner Yoga Series
Next held on Tue, Feb 5, 2019 at 6:30 pm - 7:30 pm
This enrollment runs from Tue Feb 5, 2019 - Tue Feb 26, 2019
This 4-week series will introduce basic yoga poses and concepts. Classes are interactive to allow for questions and personalized attention. Perfect for beginners or those seeking basic instruction in yoga.
Call studio at 763-270-9642, sign up online, or email firstname.lastname@example.org to register. Cost is $49.
Reiki Level I
Sat, Feb 9, 2019 at 11:00 am - 5:00 pm
Reiki is a gentle healing method that generates relaxation and reduces feelings of stress in the body. This powerful technique facilitates balance in the overall well-being of a person. The art of Reiki is to channel this energy into the physical, mental, emotional, and spiritual body. In essence, Reiki assists us in becoming closer to our true selves by allowing our body to come into alignment.
Becoming a practitioner helps a person become more in-tune with their body’s own natural healing abilities and learn how to modulate their own energy. Listed below are the objectives that will be covered in this Reiki level I course: * Students will receive a Reiki level I attunement- an initiation into the Reiki healing system that opens ones centers to increase energy flow into the body. * Learn about the origination and the tradition of the healing system, including an overview of all four levels of Reiki. * Practice first degree energy exercises- grounding and centering techniques, following intuition, modulating your own energy, and sensing energy with your hands. * Practice first degree techniques for self-healing sessions and working with others. Including hands on demonstrations and practice.
Please contact Saddha Yoga at 763-270-9642 or email email@example.com with any questions or interest in this course or any of the other Reiki workshops. Registration is required to participate in this course.
Beginners Astrology Workshop
Sat, Feb 9, 2019 at 12:00 pm - 1:30 pm
Meredith from Earthling Astrology will be in studio Saturday, Feb. 9 from noon-1:30pm for an astrology workshop! What to expect:
1) A presentation about Sun Signs, Moon Signs and your Rising Sign and how these different energies interact in your life;
2) Moon phase astrology – how to use the energy of the Moon to set intentions and also to let go of things or behaviors that no longer serve your highest good;
3) A discussion about the 12 astrological houses and the energies and themes they each represent;
4) A cosmic weather forecast for the next 3 months describing the upcoming planetary energies and how they may be affecting your chart;
5) Q&A Session
What to bring:
1) A copy of your birth chart (if you have one). Alternatively, Meredith recommends downloading the TimePassages or Astro Gold apps on your smartphone or tablet to be able to view your chart electronically. You will need your birthday, time of birth and place of birth.
2) A notebook & pen.
After the workshop, Meredith will be scheduling one-on-one astrology readings! Please contact Wendy at the studio to set your appointment (763-270-9642 or firstname.lastname@example.org). A 15 minute session is $25 or a 30 minute session is $50. It is not required to attend the workshop for a reading.
Bio: Meredith is a practicing astrologer in St. Paul, MN. You can read more about her and her services at www.earthlingastrology.com.
Reiki Level II
Sun, Feb 10, 2019 at 9:00 am - 5:00 pm
The art of Reiki is to channel a higher vibrational energy into all aspects of the body to deeply relax and allow time to process and heal on all levels of BEing. Reiki II considered to be the practitioner level. In this class we deepen our knowledge in the Reiki tradition and learn how to facilitate healing in others. Class Objectives ▪ Instruction in the meaning, using and drawing of the first three Usui Reiki symbols ▪ Distance healing techniques of the past, present, and future, including planetary healing ▪ Second degree Japanese healing techniques ▪ Overview of the energetic body including chakras ▪ Anatomy and physiology for Reiki practitioners ▪ Performing a full Reiki session including documenting Reiki sessions ▪ Ethics and standards for Reiki practitioners
Contact info for registration: Saddha Yoga at 763-270-9642
Registration is required to participate in this course. **Please contact Nicole West with any questions or interest in other levels of Reiki Cost: $165 - includes a certificate upon completion of this course.
Couples' Thai Bodywork-Shop
Fri, Feb 15, 2019 at 7:15 am - 8:45 am
Bring your partner or come with a friend. This workshop will give you the opportunity to learn some simple Thai massage techniques for hands, feet, back, shoulders, and legs. You will have time to practice with each other and receive some of the healing benefits of Thai bodywork. Learn, relax, give, receive, and ENJOY!
Stay for a glass of wine and chocolate! Cost is $25/couple. Call 763-270-9642 to register.
Dream Interpretation Workshop
Sat, Mar 9, 2019 at 12:00 pm - 2:00 pm
Join us to interpret what your dreams may be trying to tell you! Meredith of Earthling Astrology will be in studio to discuss her work with dream interpretation, lucid dreaming and the symbolism found in the astrology of dreaming.
What you will learn → What lucid dreaming is, why you want to do it + how → A description of sleep paralysis and false awakenings and how to tell if you've had either → What your dreams are trying to tell you + how astrology may be influencing them → How to use the Moon and your birth chart to enhance your dream life
What to bring: A recent dream (or dream journal) and if you have the date/time even better! If you don’t remember your
YOUR GUIDE | Meredith has been diving deep into the ancient art of astrology for five+ years. She has a science background and was once the President of an Astronomy Club. She is driven to bring spirit back into science! Meredith is Reiki certified and also certified as a Crystal Healing Practitioner.
After the workshop (2:30-4:30pm), Meredith will be scheduling one-on-one astrology readings! Please contact Wendy at the studio to set your appointment (763-270-9642 or email@example.com).
A 15 minute session is $25 or a 30 minute session is $50. It is not required to attend the workshop for a reading.
Sat, Mar 9, 2019 at 3:00 pm - 5:00 pm
Reiki practitioners: We will be holding monthly Reiki circle gatherings on the 2nd Saturday of each month. This circle is open to all levels of Reiki practitioners and will be led by Nicole West. We will begin each meeting with an opening meditation and continue with Reiki drumming, open group discussion, guided group healing for the community, and participate in giving and receiving Reiki. This is a FREE gathering with donations accepted for a local charity. Help spread the healing and the light.
NO preregistration needed. All Saddha Reiki practitioners and others trained by Nicole are welcome. You may also attend if you have Reiki training outside of Saddha or from another Reiki master. If you fall into this category, please email Nicole to make sure the group is a good fit for you at firstname.lastname@example.org.