Intention Yoga


This class is taught by:

Wendy Reese

E-RYT 200 Yoga Instructor, Thai Therapist, Reiki Master, Studio Director

I initially discovered and practiced yoga over 20 years ago as a form of exercise that I could do at home. I liked how it strengthened my body and immediately fell in love with the way it made me feel energetically. When the concept of yoga therapy was introduced to me,  I understood what a tremendous healing tool yoga offered and became completely immersed. I became a certified instructor in 2011 and opened a studio a few months later. I was introduced to Thai bodywork at this time and started training to become a Thai therapist as well. My desire to continue to evolve as a teacher, student, healer, and human being inspires my ongoing growth and development.
I have scoliosis and suffered from years of severe back pain, which eventually led me to appreciate the physical results of a consistent yoga practice with decreased physical limitations. I have also struggled with anxiety disorder and value the increased peace and contentment found through the calming effects of yoga.

I embrace my journey and know that it has given me balance and the knowledge that life is truly a reflection of our own energy.
It is my desire to help empower each of my clients to gain adequate physical strength to lead a healthy and active life and to provide tools that lead to mental and emotional clarity.

Education - St. Cloud State University: Bachelor of Science (Business Management)
Yoga Training - Core Power Yoga 200 Hour Training

Thai Training - Thai Yoga Bodywork, Mpls.

Registrations - Yoga Alliance – Registered E-RYT 200

 

Start your day with gratitude, journal writing for reflection and expression, and intention setting.  Gentle movements to get energy flowing will be followed by restorative postures to calm and clear mind and body.

Upcoming classes:

  • Wed Jan 23 9:00 am - 10:00 am with Wendy Reese
  • Mon Jan 28 9:00 am - 10:00 am with Wendy Reese
  • Wed Jan 30 9:00 am - 10:00 am with Wendy Reese
  • Mon Feb 04 9:00 am - 10:00 am with Wendy Reese
  • Wed Feb 06 9:00 am - 10:00 am with Wendy Reese
  • Mon Feb 11 9:00 am - 10:00 am with Wendy Reese
  • Wed Feb 13 9:00 am - 10:00 am with Wendy Reese
  • Mon Feb 18 9:00 am - 10:00 am with Wendy Reese
  • Wed Feb 20 9:00 am - 10:00 am with Wendy Reese
  • Mon Feb 25 9:00 am - 10:00 am with Wendy Reese
  • Wed Feb 27 9:00 am - 10:00 am with Wendy Reese
  • Mon Mar 04 9:00 am - 10:00 am with Wendy Reese
  • Wed Mar 06 9:00 am - 10:00 am with Wendy Reese
  • Mon Mar 11 9:00 am - 10:00 am with Wendy Reese
  • Wed Mar 13 9:00 am - 10:00 am with Wendy Reese
  • Mon Mar 18 9:00 am - 10:00 am with Wendy Reese
  • Wed Mar 20 9:00 am - 10:00 am with Wendy Reese
  • Mon Mar 25 9:00 am - 10:00 am with Wendy Reese
  • Wed Mar 27 9:00 am - 10:00 am with Wendy Reese
  • Mon Apr 01 9:00 am - 10:00 am with Wendy Reese