Candlelight Gentle Flow


This class is taught by:

Casey Cashman

“Letting go doesn’t mean forgetting, it just means we stop carrying the energy of the past into the present.” - Yung Pueblo.
I began my yoga journey in 2010, in hopes of finding a healthy way to heal from a difficult trauma #MeToo. I was instantly amazed by the healing power of yoga, and the emotional release that came on my mat. Yoga gave me the strength to reclaim my body and the courage to love myself. Through yoga, I learned to find stillness, acceptance, and most of all, forgiveness. With a background in victim advocacy, I knew that I wanted to share this powerful gift of healing with victims, survivors, and others alike. I completed my 200 hour teacher training through Corepower Yoga in 2013 and completed my Reiki II training in 2018. I aim to create a safe space where students can reconnect to their inner spirt and find freedom through physical expression. When I’m not on my mat, I enjoy reading, traveling, gardening, and spending time with my husband, two step-daughters, and my puppy, Scotch.
This 60 minute gentle flow class will help you unwind and leave all stress behind. Candlelight yoga offers a soothing environment that guides you through basic asanas (poses) that are designed to help you release tension and reconnect with your spirit. Appropriate for all levels.

Upcoming classes:

  • Fri Aug 17 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Aug 24 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Aug 31 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Sep 07 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Sep 14 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Sep 21 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Sep 28 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Oct 05 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Oct 12 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Oct 19 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Oct 26 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Nov 02 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Nov 09 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Nov 16 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Nov 23 6:00 pm - 7:00 pm with Casey Cashman
  • Fri Nov 30 6:00 pm - 7:00 pm with Casey Cashman